Amy Waliczek (200hr RYT) is offering a free yoga class at Grace. Join Amy beginning Tuesday, September 7, at 6:30 pm in the Great Room for an all levels four-week yoga series.
We work with the fundamentals of yoga poses (asanas) and breath work (pranayama).
Yoga facilitates an opportunity to become more flexible and stable and balanced. This helps not just within the physical body but also the mind and your everyday life.
What you need:
- Comfortable clothes
- Yoga mat (I will bring some extra mats for those who do not have one.)
- Chairs are provided for those who cannot get up and down off of the floor.
- A beach towel or blanket
If you have questions please contact Amy at amywaliczek@hotmail.com or 316 841 5169.
There is a waiver that all participants must sign.
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